![]() As Carol runs off and abandon her friends, Lilac is convinced that she's been endangering her friends and decides to rescue Torque alone after he was captured by Brevon's forces. This pressure causes the girls' relations and Team Morale to break down, resulting in a fallout between Lilac & Carol. Together, they set out to save Avalice from Brevon, proving to be a strong, formidable Team, conquering such foes as Serpentine, the brainwashed Prince Dail and even the Sky Battalion.Īlong the way, Team Lilac dealt with tension from every party involved, from the deception of Mayor Zao to distrust from the Royal Magister. Carol quickly came up with the Team name, though Lilac looked at her as she didn't seem to be on board with the name, leading Carol to state that they would talk about later. Team Lilac was formed during the events of Freedom Planet, when Lilac, Carol & Milla offered to help Torque in his mission to stop Lord Brevon from stealing the Kingdom Stone in order to repair his Dreadnought, power his Army and continue his galactic conquest, sparking a civil war between the Three Kingdoms in the process. Steamed kale is particularly effective.- Carol, when Lilac gives her a look about Team Lilac's name Kale contains substances that bind bile acids and lower cholesterol levels in the body. Steamed kale is actually 13% as potent as cholestyramine, a cholesterol-lowering drug that functions in a similar way ( 16). One study in 149 people with metabolic syndrome found that consuming 14 g of kale powder every day for 8 weeks significantly reduced levels of LDL (bad) cholesterol, along with blood pressure, belly fat, and fasting blood sugar levels ( 15).Īccording to one older study, steaming kale dramatically increases the bile acid binding effect. ![]() This reduces the total amount of cholesterol in the body ( 14). When all the fat has been absorbed and the bile acids have served their purpose, they are reabsorbed into the bloodstream and used again.Ĭertain substances in kale can bind bile acids in the digestive system and prevent them from being reabsorbed. The liver turns cholesterol into bile acids, which are then released into the digestive system whenever you eat a high fat meal ( 13). Kale is low in calories and contains several important nutrients, including vitamin K, vitamin C, and manganese.Ĭholesterol has many important functions in the body.įor instance, it is used to make bile acids, which are substances that help the body digest fats ( 12). The most common type of kale is called curly kale or Scots kale, which has green and curly leaves with a hard, fibrous stem.Ī single cup, or 21 grams (g), of raw kale contains ( 1):Įach serving also contains a small amount of folate, vitamin B6, potassium, magnesium, and iron.Īdding more kale to your diet is a great way to boost your intake of these key vitamins and minerals, along with other important nutrients. The leaves can be green or purple, and have either a smooth or curly shape. ![]() ![]() It is a cruciferous vegetable and is closely related to cabbage, broccoli, cauliflower, collard greens, and Brussels sprouts. Kale is a popular vegetable and a member of the cabbage family. ![]()
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